Hi, We're Lacey & Lila
"The Pocket Blondes!"
We’re sisters, kick ass personal trainers, and nutrition gurus on the journey to self-love success.
Our Mission is to empower YOU to become the absolute best version of yourself by encompassing wellness from the inside out!
We design training programs that fit your needs and nutrition plans that will provide you with the knowledge you need to sustain your goals for life!
Our Mission is to empower YOU to become the absolute best version of yourself by encompassing wellness from the inside out!
We design training programs that fit your needs and nutrition plans that will provide you with the knowledge you need to sustain your goals for life!
FIT FOR LIFE
One on One Coaching!
If you’re truly ready to become the absolute best version of yourself and make sustainable changes from the inside out, our Fit for Life1 on 1 coaching program might be a good fit for you!
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With Fit for Life 1 on 1 Coaching You'll Get:
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Fit for Life one on one coaching is the ultimate program if you’re truly ready to commit, take action, shift your mindset and transform your body. If you’re ready to put in the work, fill out the application !
It's time to make wellness a lifestyle instead of a goal!
Dynamic TrainingONE SIZE FITS ALL IS NOT OUR STYLE! Every Individual body type and lifestyle deserves unique attention. We offer a variety of programs to fit your fitness level and schedule. Drop us a note on the workouts page if you aren't sure which plan is right for you. |
Sustainable Nutrition NUTRITION IS A LIFESTYLE ! We aren't offering a quick fix or promising extreme weight loss. We're here to educate and teach you everything we've learned about nutrition so you can get back in touch with your body and change your relationship with dieting for good. |
Self-Love Mindset -COMING SOON!THE MISSING LINK! When we truly love ourselves, every single aspect of our life falls into place. Most of us don't realize how much power we have over our circumstances until we begin to heal. Self-Love is the thread that binds exercise and nutrition to make wellness a lifestyle. |
The Pocket Blonde App
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What our Clients are Saying!
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"I was back down to my high school weight of 150 pounds in less than ONE year, just by following the macro diet and a simple yet personalized workout plan. Nothing else worked and I couldn’t be happier with my results."
-Miranda A. |
“Your programs have not only given me confidence in myself and my body, but in my workouts as well. Before I started your program I felt weak, and lost in the gym. But now, every day I see and feel my body getting stronger again. I’m learning to love it again!!”
-Meredith G. |
"Lacey & Lila have completely transformed my body and mindset about food... They are extremely passionate about health and fitness and spreading their knowledge to those who need help."
-Liz S. |
Check out some of these amazing results!
Why It Works-The Pocket Blonde Philosophy
We exercise the word “fitness” in more ways than one. To us fitness doesn’t only pertain to taking care of your physical body. Fitness pertains to how you eat, think, and behave in ALL aspects of your life. Every single avenue of your life is either fit or it isn’t. We provide the knowledge and tools to help you get fit in every area.
Work OutsNo matter where you’re at in your fitness journey, we have a plan that fits your needs and your schedule. Getting in shape doesn’t have to be a part time job. We’ll help you find what works for you so you can learn to fall in love with movement and incorporate exercise into your daily life.
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Nutrition
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It’s time to stop with the fad diets! We don’t offer a crash course in weight loss. We teach you the knowledge you need to lose weight, and gain confidence while, still eating ice cream and having a social life. Our plans don’t promise fast and drastic changes to occur. Slow and steady is our approach when it comes to weight loss. Losing at a slower pace helps you maintain your metabolism, so you're not only losing weight but keeping it off for good! |
MindsetWe do it all with a little self-love sprinkled on top. We know that the journey doesn’t stop when you hit your fitness and nutrition goals. The lifelong journey to wellness requires work on the inside, not just the outside.
Our goal is not just to help you see results, but to use the training,nutrition and mindset knowledge we provide to change your lifestyle and exercise fitness in every avenue of your life. Get excited, be patient, have fun, and allow yourself to make a few mistakes along the way. |
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We’re sisters, and we don’t take ourselves too seriously. But when it comes to diet and nutrition, we kind of like to bring it. |
LaceyCo-Founder
As an experienced personal trainer, former natural physique competitor, and former power lifter, I strive to use my knowledge and experience to help you achieve lasting results on your path to wellness. I’ve spent years losing and gaining weight while trying a multitude of fad diets. I know how frustrating this never-ending cycle can be. Luckily I’ve found a solution that works and I can’t wait to share that with you. The only source of knowledge is experience.
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LilaCo-Founder
As an experienced personal trainer, college cheerleading coach and former competitive dancer, my goal is to use my past mistakes, experiences and gained knowledge to help you achieve REAL RESULTS that last! Say goodbye to short term results from fad diets.
You deserve to feel confident in your own skin! |
- Lacey & Lila
Find us @pocketblondefitness on Facebook & IG, and share your progress with #pocketblondefitness !! |