Hi, We're Lacey & Lila
​
​"The Pocket Blondes!"

We’re sisters, kick ass personal trainers, and nutrition gurus on the journey to self-love success. 

Our Mission is to empower YOU to become the absolute best version of yourself by encompassing wellness from the inside out!
​
 We design training programs that fit your needs and nutrition plans that will provide you with the knowledge you need to sustain your goals for life!

​One on One Coaching!

If you’re truly ready to become the absolute best version of yourself and make sustainable changes from the inside out, our 1 on 1 coaching program might be a good fit for you!

With 1 on 1 Coaching You'll Get:

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  • A customized nutrition plan dependent on your goals!
  • A customized training program dependent on your goals!
  • Weekly coaching and accountability calls via Zoom!
  • Mindset and self-love exercises!
  • 24/7 access to messaging with us!
  • Plus, two coaches for the price of one! ​​

One on one coaching is the ultimate program if you’re truly ready to commit, take action, shift your mindset and transform your body. If you’re ready to put in the work, fill out the application !

Want to train with us in person? Book your FREE consult! 

It's time to make wellness a lifestyle instead of a goal!

Dynamic Training



​​ONE SIZE FITS ALL IS NOT OUR STYLE!
​Every Individual body type and lifestyle deserves unique attention. We offer a variety of programs to fit your fitness level and schedule. Drop us a note on the workouts page if you aren't sure which plan is right for you. 

Sustainable Nutrition


​ NUTRITION IS A LIFESTYLE !
​ We aren't offering a quick fix or promising  extreme weight loss. We're here to educate and teach you everything we've learned about nutrition so you can get back in touch with your body and change your relationship with dieting for good. ​

Self-Love Mindset -COMING SOON!


​THE MISSING LINK!
When we truly love ourselves, every single aspect of our life falls into place. Most of us don't realize how much power we have over our circumstances until we begin to heal. Self-Love is the thread that binds exercise and nutrition to make wellness a lifestyle.

The Pocket Blonde App
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Included with all of our training & nutrition programs!

Access your workouts, nutrition plans, and trainer from the palm of your hand.​

Our Fit from Home program is now 60% off  with discount code FFH30 

We are all powerless over over the current circumstances in the world and everyone is living in uncertainty.  All of the gyms closing in the state of Ohio has been a hard hit for us, but we're ready to move away from fear and anxiety and operate from a place of love .
We want to help you stay healthy and sane during this time! 

Stop the Spread & Stay "Fit From Home"

  • 4 Weeks of Workouts on the Pocket Blonde App
  • 4 Workouts/Week (Full body circuits, Abs)
  • Exercise Modifications
  • ​Stretching Programs 
  • Video Instruction for every exercise
  • No Gym Required
  • Support & Accountability in the FFH Facebook comunity!
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Let's stay healthy & strong together!

We know it's hard to stay motivated on your own so we've created a private Facebook group for our Fit from Home members!
This is what you'll find in the community!
  • -Videos of the daily workouts (including modifications)  so you can access the workouts from the app or the Facebook page
  • -Daily motivation and support from us
  • -Healthy recipes
  • -A community of like minded people
Bonus workouts!!
PLUS YOU'LL RECEIVE  FREE CONTENT, INCLUDING OUR IMMUNE BOOSTING FOOD LIST IN YOUR INBOX AFTER SIGN UP!
​Get the program, free content and join our Fit from Home Facebook community!. DON'T FORGET CODE FFH30 @ CHECKOUT!
​****If you aren’t working right now due to COVID-19 and would like to get the program and join the community please send us a private message  using one of the contacts at the bottom of the page

Wondering what happens after you sign up?!

You’ll be directed to fill out the “Assumption of Risk Waiver” Please read, sign and submit. 
  • Then you’ll be directed to the app website where you can create your account if you’re a new client and enter you card details. **If you’ve previously purchased a package with us you will already have an account. Click the blue toggle and login.
  • Next, you’ll be prompted to create your profile, add a profile picture, and create a goal. Please add a picture and write your goals. This will be helpful in allowing us to assist you. 
  • After your profile is completed, you’ll be directed to fill out the PAR-Q (physical activity readiness questionnaire). The physical activity readiness questionnaire (PAR-Q) is a self-screening tool that can be used by anyone who is planning to start an exercise program. It is often used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based upon their answers to specific health history questions. The Par-Q questions take less than 5 minutes to complete. 
  • Lastly, you’ll see a pop up with “how to” videos on using the app. We highly suggest you take some time to watch these so that you know how to navigate the app.
  • Finally- you’ll be prompted to download the app for either Apple or Android. Once you’re in the app, you will have access to all of its features. You can start your workout immediately by selecting, “start workout” .
  • MAKE SURE YOU CHECK YOUR INBOX WITHIN 24 HRS FOR A SECOND EMAIL  WITH YOUR FREE CONTENT AND A LINK TO JOIN THE FIT FROM HOME COMMUNITY!​

The Pocket Blonde App
​
Included with all of our training & nutrition programs!

Access your workouts, nutrition plans, and trainer from the palm of your hand.​

What our Clients are Saying!

"I was back down to my high school weight of 150 pounds in less than ONE year, just by following the macro diet and a simple yet personalized workout plan. Nothing else worked and I couldn’t be happier with my results."
-Miranda A. 
​“Your programs have not only given me confidence in myself and my body, but in my workouts as well. Before I started your program I felt weak, and  lost in the gym.  But now, every day I see and feel my body getting stronger again. I’m learning to love it again!!”
-Meredith G.
"Lacey & Lila have completely transformed my body and mindset about food... They are extremely passionate about health and fitness and spreading their knowledge to those who need help."
-Liz S. 

Check out some of these amazing results!

Why It Works-The Pocket Blonde Philosophy 

​​We exercise the word “fitness” in more ways than one. To us fitness doesn’t only pertain to taking care of your physical body. Fitness pertains to how you eat, think, and behave in ALL aspects of your life. Every single avenue of your life is either fit or it isn’t. We provide the knowledge and tools to help you get fit in every area. 

Work Outs​

No matter where you’re at in your fitness journey, we have a plan that fits your needs and your schedule. Getting in shape doesn’t have to be a part time job. We’ll help you find what works for you so you can learn to fall in love with movement and incorporate exercise into your daily life. ​

Nutrition

It’s time to stop with the fad diets! We don’t offer a crash course in weight loss. We teach you the knowledge you need to lose weight, and gain confidence while, still eating ice cream and having a social life. Our plans don’t promise fast and drastic changes to occur. Slow and steady is our approach when it comes to weight loss. Losing at a slower pace helps you maintain your metabolism, so you're not only losing weight but keeping it off for good!

Mindset

We do it all with a little self-love sprinkled on top. We know that the journey doesn’t stop when you hit your fitness and nutrition goals. The lifelong journey to wellness requires work on the inside, not just the outside. 
​
Our goal is not just to help you see results, but to use the training,nutrition and mindset knowledge we provide to​ change your lifestyle and exercise fitness in every avenue of your life.  Get excited, be patient, have fun, and allow yourself to make a few mistakes along the way.

The Why

We fell in love with fitness separately, as we each took our own unique path. It was our pain and discontent that brought us together on our journey to wellness from the inside out. ​

​We’re sisters, and we don’t take ourselves too seriously. But when it comes to diet and nutrition, we kind of like to bring it.

Lacey 

Co-Founder
As an experienced personal trainer, former natural physique competitor, and former  power lifter,  I strive to use my knowledge and experience to help you achieve lasting results on your path to wellness.  I’ve spent years losing and gaining weight while trying a multitude of fad diets. I know how frustrating this never-ending cycle can be. Luckily I’ve found a solution that works and I can’t wait to share that with you. The only source of knowledge is experience.

​

Lila

Co-Founder
As an experienced personal trainer, college cheerleading coach  and former competitive dancer, my goal is to use my past mistakes, experiences and gained knowledge to help you achieve REAL RESULTS that last! Say goodbye to short term results from fad diets.
​You deserve to feel confident in your own skin!
Here at Pocket Blonde Fitness we promote health and wellness from the inside out. This means practicing self -care and promoting a self-love mindset. We believe in working out to feel good, build strength, and become empowered not just in the gym but in every aspect of your life. 
​

- Lacey & Lila

​Find us  @pocketblondefitness on Facebook & IG, and share your progress with #pocketblondefitness !!

Contact Us 

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