DIET, LOSE, GAIN REPEAT! Sound familiar?
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If you can relate, we're happy you're here! After years of fad diets we finally found something that worked!
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The two of us spent years basically trying every diet out there, e.g. paleo, keto, Atkins, juice cleanses, the master cleanse, clean eating, spending too much money on only organic foods…… the list could go on. Most of these diets did lead to weight loss in the short term, but that is the problem.
Results were always contained solely to the short term and were always followed by periods of overeating/binging, which led to gaining more weight than where we started leaving us depressed and frustrated! |
Why wasn't anything working?!
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THE DIETS WERE TOO RESTRICTIVE anytime you’re eating at an extreme calorie deficit you will get the urge to binge and eventually fall off the wagon. THE DIETS WEREN'T SUSTAINABLE If a diet is asking me to cut out certain foods that I won’t be able to cut out forever I will never succeed! Yeah, low carb works in the short term, but let me ask… Do you really not want to ever be able to eat bread, ice cream, or brownies ever again?! We definitely don’t! There is no shame in enjoying naughty treats. We only feel guilty when we overdo it, but if we don’t cut ourselves off from having it in the first place we won’t overdo it! |
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What's Possible?
Just imagine how it would feel to....
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The Solution?Sustainable nutrition plans to help YOU not only reach YOUR goals, but find a healthy relationship with food ALONG THE WAY
NO FOOD GROUP IS OFF LIMITS CUSTOMIZED PLANS TAILORED FOR YOUR BODY'S NEEDS AND SPECIFIC GOALS! 1 ON 1 COACHING SO NO MORE GUESSING THE SUPPORT AND ACCOUNTABILITY YOU NEED TO MAKE YOUR GOALS A REALITY No bull shit!- Just results! |
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