CLIENT TESTIMONIALS

Miranda-Training & Nutrition Client

My name is Miranda Adams and I am 22 years old, and up until Lacey and Lila my health was never ideal. I was decently active with sports up until I graduated High School and then I moved out of my parents house and met the good ol freshman 15, which turned into 30...Before I knew it I weighed 183lbs and I had no sense of direction when it came to losing those extra pounds. I tried calorie based diets, working out with friends, even came close to paying hundreds of dollars for a personal trainer. 

​Then I met Lacey and Lila and they introduced me to the idea of a Macronutirient diet and changed my life for the better. Before I knew it, I as back down to my High School weight of 150lbs in less than ONE year, just by following the macro diet and a simple yet personalized workout plan. Nothing else worked and I couldn’t be happier with my results, not to mention my new found confidence. These girls actually know what they are doing and I am beyond thankful for them.

Beau-Training & Nutrition Client

Ever since I started working with Pocketblonde Fitness I have gone down almost 30 pounds! From 194-167.  They helped me learn how to consistently track macros and I have been utilizing their training programs in the gym at least 4 days a week. Before I reached out to them I was trying to lose weight by eating low carb. They were able to set my macros to a maintenance level, gave me plenty of carbs, and I feel like I am consistently eating more than I was on low carb. 
Results are real. You don’t have to starve or cut out entire food groups! Let them work with you! ​

Liz- Nutrition Client

​I'm Liz Saltis, I have known Lila for about 5 years now since we went to the same University where we cheered collegiately together. Being a teammate and friend to Lila that long you know that she is always putting her health first and lending a helping hand to others by providing anyone who wanted her amazing workouts and her healthy delicious recipes! I grew up with the value of healthy eating and keeping in shape by working out. I have maintained that mindset and body throughout college and into the adult world. I was happy with my body but always felt that I could look better. Thats where Lacey and Lila step in, they taught me about macros and portion control. They have completely transformed my body and mindset about food. There knowledge has allowed me to enjoy whole and organic foods but also eating things I enjoy without completely ruining my process. They are extremely passionate about health and fitness and spreading their knowledge to those who need help.

Meredith- Training Client

“Your programs have not only given me confidence in myself and my body, but in my workouts as well. Before I started your program I felt weak, lost in the gym and thought I would be stuck with my post-partum body the way it was forever. But now, every day I see and feel my body getting stronger again. I’m learning to love it again!!”

Why It Works-The Pocket Blonde Philosophy 

​​We exercise the word “fitness” in more ways than one. To us fitness doesn’t only pertain to taking care of your physical body. Fitness pertains to how you eat, think, and behave in ALL aspects of your life. Every single avenue of your life is either fit or it isn’t. We provide the knowledge and tools to help you get fit in every area. 

Work Outs​

No matter where you’re at in your fitness journey, we have a plan that fits your needs and your schedule. Getting in shape doesn’t have to be a part time job. We’ll help you find what works for you so you can learn to fall in love with movement and incorporate exercise into your daily life. ​

Nutrition

It’s time to stop with the fad diets! We don’t offer a crash course in weight loss. We teach you the knowledge you need to lose weight, and gain confidence while, still eating ice cream and having a social life. Our plans don’t promise fast and drastic changes to occur. Slow and steady is our approach when it comes to weight loss. Losing at a slower pace helps you maintain your metabolism, so you're not only losing weight but keeping it off for good!

Mindset

We do it all with a little self-love sprinkled on top. We know that the journey doesn’t stop when you hit your fitness and nutrition goals. The lifelong journey to wellness requires work on the inside, not just the outside. 
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Our goal is not just to help you see results, but to use the training,nutrition and mindset knowledge we provide to​ change your lifestyle and exercise fitness in every avenue of your life.  Get excited, be patient, have fun, and allow yourself to make a few mistakes along the way.

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